There’s nothing quite like the taste and feel of a nice cold glass of water. Or is there?
Well, maybe not in terms of refreshment, but there are multiple health benefits that stem from making warm water part of your daily diet. Let’s examine just a few.
Aid to Digestion
Start your day with a very warm cup of water to flush out built-up toxins. Water, warm or cold, will break down food in your stomach, but warm water works faster for greater ease of digestion.
Relief from Constipation
Constipation is caused by a lack of water and, once again, warm water works better than cold to remedy the problem.
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation, headaches, and other ailments. Warm water has a calming effect on abdominal muscles, plus it increases blood flow to the skin to help relax muscle cramps.
Warm water increases body temperature which, in turn, increases the rate of metabolism. In the process, your body will burn more calories than normal while enhancing gastrointestinal tract and kidney function.
Improved Blood Circulation
Bodily fat deposits along with deposits in the nervous system are purged by warm water. The fewer the deposits, the better your blood circulation.
Halts Premature Aging
The presence of bodily toxins causes us to age faster, but the process can be slowed via a steady consumption of warm water.
If you can’t get past the taste factor, try drinking your morning ration of warm water with a slice of lemon. But don’t let the water get too warm; otherwise, you can suffer tissue damage in your mouth and esophagus. In fact, play it extra safe by consulting with your doctor before launching into warm water consumption.
While we’re on the subject, is your hot water supply sufficient for your family’s needs? If not, contact Plumbtastic for an accurate diagnosis and problem resolution, no matter what the source of the problem.